Gary Stearns 20:08 row
4,109
Meters
20:08.4
Time
2:27.0
Pace
225
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 107 |
March 20, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,109 | 2:27.0 | 110 | 678 | 26 | 134 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 129 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 133 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 136 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 136 |
| 20:08.4 | 23 | 3:02.6 | 57 | 497 | 8 | 137 |
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Workout Graph
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