Gary Stearns 20:09 row
4,200
Meters
20:09.3
Time
2:23.9
Pace
234
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
March 26, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,200 | 2:23.9 | 117 | 703 | 234 | 26 | 135 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 131 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 137 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 138 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 135 |
| 20:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 13 | 135 |
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Workout Graph
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