Gary Stearns 20:09 row
4,141
Meters
20:09.4
Time
2:26.0
Pace
228
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 114 |
April 01, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,141 | 2:26.0 | 112 | 686 | 24 | 137 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 140 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 141 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 138 |
| 20:09.4 | 28 | 2:47.8 | 74 | 554 | 13 | 138 |
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Workout Graph
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