Gary Stearns 20:09 row
4,144
Meters
20:09.3
Time
2:25.9
Pace
228
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 116 |
April 08, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,144 | 2:25.9 | 113 | 687 | 24 | 134 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 127 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 135 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 134 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 137 |
| 20:09.3 | 29 | 2:40.3 | 85 | 592 | 13 | 137 |
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Workout Graph
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