Gary Stearns 20:09 row
4,061
Meters
20:09.4
Time
2:28.9
Pace
221
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 112 |
April 13, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,061 | 2:28.9 | 106 | 664 | 25 | 137 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 134 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 136 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 138 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 140 |
| 20:09.4 | 29 | 2:42.0 | 82 | 582 | 13 | 140 |
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Workout Graph
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