Gary Stearns 20:09 row
4,113
Meters
20:09.2
Time
2:26.9
Pace
226
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 113 |
April 15, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,113 | 2:26.9 | 110 | 679 | 25 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 135 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 141 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 138 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 144 |
| 20:09.2 | 30 | 2:33.3 | 97 | 634 | 13 | 143 |
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Workout Graph
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