Gary Stearns 20:09 row
4,174
Meters
20:09.9
Time
2:24.9
Pace
232
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 112 |
April 16, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,174 | 2:24.9 | 115 | 695 | 25 | 137 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 128 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 137 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 141 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 141 |
| 20:09.9 | 31 | 2:39.6 | 86 | 595 | 12 | 141 |
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Workout Graph
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