Gary Stearns 20:09 row
4,109
Meters
20:09.2
Time
2:27.1
Pace
225
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 113 |
April 17, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,109 | 2:27.1 | 110 | 678 | 25 | 132 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 130 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 131 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 132 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 134 |
| 20:09.2 | 28 | 2:44.2 | 79 | 571 | 13 | 134 |
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Workout Graph
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