Gary Stearns 20:10 row
4,106
Meters
20:10.3
Time
2:27.3
Pace
225
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 113 |
April 20, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,106 | 2:27.3 | 109 | 676 | 25 | 132 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 128 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 133 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 133 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 134 |
| 20:10.3 | 31 | 2:46.1 | 76 | 562 | 12 | 132 |
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Workout Graph
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