Gary Stearns 20:08 row
4,055
Meters
20:08.8
Time
2:29.0
Pace
221
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 115 |
April 24, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,055 | 2:29.0 | 106 | 663 | 25 | 129 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 128 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 128 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 128 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 132 |
| 20:08.8 | 29 | 2:31.7 | 100 | 644 | 14 | 132 |
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Workout Graph
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