Gary Stearns 20:09 row
4,031
Meters
20:09.7
Time
2:30.0
Pace
218
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 114 |
May 05, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,031 | 2:30.0 | 104 | 656 | 25 | 135 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 127 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 133 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 134 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 141 |
| 20:09.7 | 31 | 2:36.4 | 91 | 614 | 12 | 142 |
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Workout Graph
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