Gary Stearns 20:09 row
4,165
Meters
20:09.1
Time
2:25.1
Pace
230
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 113 |
May 07, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,165 | 2:25.1 | 114 | 693 | 24 | 137 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 134 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 137 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 138 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 138 |
| 20:09.1 | 30 | 2:31.6 | 100 | 645 | 13 | 138 |
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Workout Graph
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