Gary Stearns 20:10 row
4,160
Meters
20:10.5
Time
2:25.4
Pace
230
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 113 |
May 13, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,160 | 2:25.4 | 114 | 691 | 230 | 25 | 135 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 130 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 137 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 137 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 136 |
| 20:10.5 | 32 | 2:44.0 | 79 | 572 | 1 | 11 | 135 |
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Workout Graph
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