Gary Stearns 20:09 row
4,187
Meters
20:09.8
Time
2:24.4
Pace
232
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 112 |
May 22, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,187 | 2:24.4 | 116 | 699 | 24 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 136 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 139 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 137 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 136 |
| 20:09.8 | 30 | 2:43.3 | 80 | 576 | 12 | 135 |
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Workout Graph
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