Gary Stearns 20:09 row
4,102
Meters
20:09.9
Time
2:27.4
Pace
225
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 113 |
May 28, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,102 | 2:27.4 | 109 | 675 | 24 | 133 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 125 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 134 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 135 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 136 |
| 20:09.9 | 30 | 2:45.0 | 78 | 568 | 12 | 137 |
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Workout Graph
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