Gary Stearns 20:10 row
4,109
Meters
20:10.3
Time
2:27.2
Pace
225
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 112 |
May 30, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,109 | 2:27.2 | 110 | 677 | 24 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 131 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 135 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 135 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 136 |
| 20:10.3 | 34 | 2:31.4 | 101 | 646 | 12 | 136 |
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Workout Graph
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