Gary Stearns 20:10 row
4,152
Meters
20:10.5
Time
2:25.7
Pace
228
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 111 |
June 11, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,152 | 2:25.7 | 113 | 688 | 228 | 26 | 139 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 134 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 139 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 140 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 143 |
| 20:10.5 | 33 | 2:39.0 | 87 | 599 | 1 | 11 | 141 |
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Workout Graph
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