Gary Stearns 20:15 row
4,113
Meters
20:15.1
Time
2:27.7
Pace
226
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
June 12, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,113 | 2:27.7 | 109 | 673 | 25 | 144 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 142 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 143 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 147 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 145 |
| 20:15.1 | 52 | 2:25.1 | 114 | 693 | 20 | 147 |
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Workout Graph
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