Gary Stearns 20:09 row
4,106
Meters
20:09.8
Time
2:27.3
Pace
225
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 110 |
June 13, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,106 | 2:27.3 | 109 | 676 | 24 | 139 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 135 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 135 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 143 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 143 |
| 20:09.8 | 31 | 2:38.0 | 89 | 605 | 12 | 142 |
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Workout Graph
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