Gary Stearns 20:11 row
4,049
Meters
20:11.0
Time
2:29.5
Pace
220
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 110 |
June 14, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,049 | 2:29.5 | 105 | 660 | 24 | 136 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 134 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 134 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 136 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 138 |
| 20:11.0 | 33 | 2:46.6 | 76 | 560 | 16 | 138 |
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Workout Graph
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