Gary Stearns 20:11 row
4,157
Meters
20:11.0
Time
2:25.6
Pace
229
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 111 |
June 18, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,157 | 2:25.6 | 113 | 689 | 24 | 147 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 138 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 147 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 149 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 152 |
| 20:11.0 | 34 | 2:41.7 | 83 | 584 | 16 | 153 |
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Workout Graph
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