Gary Stearns 20:13 row
4,023
Meters
20:13.7
Time
2:30.8
Pace
217
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 111 |
June 19, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 4,023 | 2:30.8 | 102 | 650 | 217 | 24 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 | 134 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 138 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 139 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 147 |
| 20:13.7 | 41 | 2:47.0 | 75 | 558 | 2 | 14 | 146 |
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Workout Graph
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