Gary Stearns 20:10 row
4,077
Meters
20:10.4
Time
2:28.4
Pace
222
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 111 |
June 20, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,077 | 2:28.4 | 107 | 668 | 25 | 143 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 134 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 141 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 146 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 147 |
| 20:10.4 | 33 | 2:37.5 | 89 | 607 | 12 | 147 |
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Workout Graph
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