Gary Stearns 20:09 row
4,086
Meters
20:09.8
Time
2:28.0
Pace
224
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 111 |
June 24, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,086 | 2:28.0 | 108 | 671 | 24 | 145 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 141 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 143 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 145 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 149 |
| 20:09.8 | 31 | 2:38.0 | 89 | 605 | 12 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.