Gary Stearns 20:14 row
4,117
Meters
20:14.1
Time
2:27.4
Pace
226
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 111 |
June 28, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,117 | 2:27.4 | 109 | 675 | 24 | 137 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 133 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 140 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 141 |
| 20:14.1 | 44 | 2:40.2 | 85 | 592 | 17 | 140 |
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Workout Graph
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