Gary Stearns 20:15 row
4,067
Meters
20:15.7
Time
2:29.4
Pace
221
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
July 04, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,067 | 2:29.4 | 105 | 660 | 25 | 140 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 136 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 142 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 141 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 143 |
| 20:15.7 | 46 | 2:50.6 | 70 | 542 | 18 | 142 |
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Workout Graph
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