Gary Stearns 20:09 row
4,118
Meters
20:09.9
Time
2:26.9
Pace
226
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 111 |
July 05, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,118 | 2:26.9 | 110 | 679 | 25 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 132 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 138 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 136 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 140 |
| 20:09.9 | 31 | 2:39.6 | 86 | 595 | 12 | 137 |
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Workout Graph
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