Gary Stearns 20:11 row
4,084
Meters
20:11.0
Time
2:28.2
Pace
222
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 111 |
July 07, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,084 | 2:28.2 | 107 | 669 | 25 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 138 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 141 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 140 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 141 |
| 20:11.0 | 36 | 2:32.7 | 98 | 637 | 16 | 142 |
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Workout Graph
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