Gary Stearns 20:09 row
4,065
Meters
20:09.9
Time
2:28.8
Pace
221
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 111 |
July 09, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,065 | 2:28.8 | 106 | 665 | 221 | 25 | 136 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 | 130 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 136 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 138 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 139 |
| 20:09.9 | 31 | 2:39.6 | 86 | 595 | 1 | 12 | 137 |
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Workout Graph
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