Gary Stearns 20:10 row
4,092
Meters
20:10.7
Time
2:27.9
Pace
224
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 110 |
July 15, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,092 | 2:27.9 | 108 | 672 | 24 | 140 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 132 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 141 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 143 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 143 |
| 20:10.7 | 35 | 2:32.8 | 98 | 637 | 11 | 144 |
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Workout Graph
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