Gary Stearns 20:11 row
4,091
Meters
20:11.8
Time
2:28.1
Pace
224
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 110 |
July 16, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,091 | 2:28.1 | 108 | 670 | 26 | 145 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 141 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 147 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 146 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 147 |
| 20:11.8 | 38 | 2:35.2 | 94 | 621 | 15 | 146 |
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Workout Graph
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