Gary Stearns 20:12 row
4,069
Meters
20:12.0
Time
2:28.9
Pace
222
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 110 |
July 17, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,069 | 2:28.9 | 106 | 664 | 25 | 129 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 130 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 128 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 131 |
| 20:12.0 | 39 | 2:33.8 | 96 | 630 | 15 | 133 |
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Workout Graph
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