Gary Stearns 20:10 row
4,038
Meters
20:10.6
Time
2:29.9
Pace
219
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 111 |
July 19, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,038 | 2:29.9 | 104 | 657 | 25 | 129 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 122 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 130 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 131 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 132 |
| 20:10.6 | 32 | 2:45.6 | 77 | 565 | 17 | 133 |
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Workout Graph
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