Gary Stearns 20:12 row
4,103
Meters
20:12.6
Time
2:27.7
Pace
225
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 110 |
July 22, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,103 | 2:27.7 | 108 | 673 | 25 | 135 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 130 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 134 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 137 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 139 |
| 20:12.6 | 40 | 2:37.5 | 90 | 608 | 14 | 139 |
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Workout Graph
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