Gary Stearns 20:13 row
4,118
Meters
20:13.3
Time
2:27.3
Pace
226
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 110 |
July 23, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,118 | 2:27.3 | 109 | 676 | 25 | 141 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 133 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 139 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 146 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 146 |
| 20:13.3 | 42 | 2:38.3 | 88 | 603 | 18 | 144 |
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Workout Graph
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