Gary Stearns 20:09 row
4,123
Meters
20:09.5
Time
2:26.6
Pace
227
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 110 |
July 24, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,123 | 2:26.6 | 111 | 681 | 25 | 138 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 139 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 139 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 139 |
| 20:09.5 | 29 | 2:43.7 | 80 | 574 | 13 | 142 |
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Workout Graph
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