Gary Stearns 20:21 row
4,117
Meters
20:21.3
Time
2:28.3
Pace
223
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 109 |
July 26, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,117 | 2:28.3 | 107 | 669 | 25 | 132 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 130 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 130 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 133 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 134 |
| 20:21.3 | 70 | 2:32.1 | 99 | 642 | 20 | 133 |
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Workout Graph
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