Gary Stearns 20:12 row
4,074
Meters
20:12.0
Time
2:28.7
Pace
222
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 110 |
July 29, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,074 | 2:28.7 | 106 | 665 | 25 | 150 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 148 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 149 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 151 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 153 |
| 20:12.0 | 36 | 2:46.6 | 76 | 560 | 15 | 152 |
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Workout Graph
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