Gary Stearns 20:10 row
4,087
Meters
20:10.6
Time
2:28.1
Pace
223
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 111 |
July 31, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,087 | 2:28.1 | 108 | 670 | 25 | 130 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 123 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 130 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 133 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 134 |
| 20:10.6 | 33 | 2:40.6 | 84 | 590 | 11 | 134 |
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Workout Graph
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