Gary Stearns 20:10 row
4,088
Meters
20:10.3
Time
2:28.0
Pace
224
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 110 |
August 03, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,088 | 2:28.0 | 108 | 671 | 26 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 136 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 141 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 142 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 143 |
| 20:10.3 | 32 | 2:40.9 | 84 | 588 | 12 | 142 |
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Workout Graph
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