Gary Stearns 20:25 row
4,176
Meters
20:25.8
Time
2:26.7
Pace
230
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 110 |
August 05, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,176 | 2:26.7 | 111 | 681 | 25 | 133 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 135 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 132 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 139 |
| 20:25.8 | 84 | 2:33.5 | 97 | 632 | 21 | 135 |
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Workout Graph
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