Gary Stearns 20:13 row
4,192
Meters
20:13.9
Time
2:24.7
Pace
233
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 110 |
August 06, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,192 | 2:24.7 | 115 | 696 | 233 | 25 | 135 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 126 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 137 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 136 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 141 |
| 20:13.9 | 45 | 2:34.4 | 95 | 626 | 2 | 17 | 138 |
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Workout Graph
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