Gary Stearns 20:11 row
4,106
Meters
20:11.7
Time
2:27.5
Pace
225
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 110 |
August 07, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,106 | 2:27.5 | 109 | 674 | 25 | 141 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 134 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 138 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 143 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 146 |
| 20:11.7 | 38 | 2:33.9 | 96 | 630 | 15 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.