Gary Stearns 20:11 row
4,062
Meters
20:11.3
Time
2:29.1
Pace
220
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 110 |
August 09, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,062 | 2:29.1 | 106 | 663 | 25 | 131 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 126 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 132 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 135 |
| 20:11.3 | 35 | 2:41.4 | 83 | 586 | 16 | 136 |
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Workout Graph
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