Gary Stearns 20:12 row
4,082
Meters
20:12.9
Time
2:28.5
Pace
223
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 109 |
August 11, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,082 | 2:28.5 | 107 | 667 | 25 | 136 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 128 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 136 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 143 |
| 20:12.9 | 41 | 2:37.3 | 90 | 609 | 14 | 141 |
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Workout Graph
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