Gary Stearns 20:19 row
4,105
Meters
20:19.1
Time
2:28.4
Pace
224
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 110 |
August 16, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,105 | 2:28.4 | 107 | 667 | 25 | 131 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 123 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 130 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 133 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 136 |
| 20:19.1 | 61 | 2:36.5 | 91 | 613 | 19 | 134 |
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Workout Graph
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