Gary Stearns 20:12 row
4,115
Meters
20:12.2
Time
2:27.2
Pace
226
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 111 |
August 18, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,115 | 2:27.2 | 110 | 676 | 25 | 137 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 131 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 135 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 139 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 143 |
| 20:12.2 | 39 | 2:36.4 | 91 | 614 | 15 | 141 |
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Workout Graph
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