Gary Stearns 20:11 row
4,124
Meters
20:11.1
Time
2:26.8
Pace
226
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 110 |
August 19, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,124 | 2:26.8 | 111 | 680 | 25 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 125 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 129 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 132 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 133 |
| 20:11.1 | 35 | 2:38.5 | 88 | 602 | 16 | 132 |
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Workout Graph
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