Gary Stearns 20:11 row
4,068
Meters
20:11.8
Time
2:28.9
Pace
222
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 110 |
August 22, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,068 | 2:28.9 | 106 | 664 | 25 | 131 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 124 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 129 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 133 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 134 |
| 20:11.8 | 37 | 2:39.4 | 86 | 597 | 15 | 136 |
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Workout Graph
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