Gary Stearns 20:11 row
4,062
Meters
20:11.9
Time
2:29.1
Pace
221
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
August 24, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,062 | 2:29.1 | 105 | 662 | 24 | 131 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 128 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 129 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 135 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 134 |
| 20:11.9 | 37 | 2:40.8 | 84 | 589 | 15 | 133 |
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Workout Graph
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